Nourishment in action Group

 
 
 

Nourishment Works offers a Nourishment in Action Group to encourage community support during your process of healing. The following is additional information to help you decide if this group is a good fit!

Nourishment in Action: Healing Through Nourishment & Connection

In a world where societal pressures and distorted ideals often impact our relationship with food and our bodies, this group emerges as a sanctuary for healing and growth. Run by Kate, the mission is to support individuals in their recovery from body image concerns and disordered eating through the transformative power of putting skills and resources into action.

This group provides a safe, supportive environment for individuals working through the recovery process. The sessions harness the therapeutic power of the group to help members explore, express, and heal their relationships with food and their bodies.

The mission of this group

  1. Facilitate Healing Through Action: Our sessions use psychodrama—a therapeutic approach that employs guided drama and role-playing—to help individuals process their emotions and experiences related to food and body image. By reenacting scenarios and exploring different perspectives, members can gain insights, release pent-up emotions, and develop helpful coping strategies.

  2. Support Recovery from Disordered Eating: Recovery is a journey, and we are here to provide continuous support. Our group sessions address the underlying emotional and psychological factors contributing to disordered eating. We offer practical tools and emotional support to help individuals build attunement.

  3. Build a Community of Support: Isolation often accompanies struggles with body image and eating disorders. This group provides a sense of community where members can share their stories, support one another, and celebrate progress together. This network of understanding peers is crucial for sustained well-being.

This group is open to anyone on their path to recovery. Whether you are just beginning your journey or seeking ongoing support, our group offers a compassionate space for healing and growth. Under the guidance of Kate, you will find the tools, understanding, and encouragement needed to nurture both your body and mind. Together, we can create a world where everyone is nourished in body, mind, and spirit.

This group is currently being offered one evening on Zoom and one date is IN PERSON at our office. An intake session with one of the facilitators is required to join. The out of pocket cost is $100 per group session ($200 for entire series). BCBS PPO, Blue Choice PPO, United Healthcare & Medicare plans accepted.

Additional group logistics:

To sign up, please reach out to info@nourishmentworks.com, we are happy to help you get the support you need.

~The Nourishment Works Team


“Unlearning is challenging. Do not expect neat, tidy resolutions or assume that we will instantly fix the world’s ills in a single dialogue. We can, however, get close to those goals if we are willing to be uncomfortable.”

-Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love