Nourishment Works offers a Morning Mindfulness Practice Support Group to foster community and support on your journey of body attunement. The following is additional information to help you decide if this group is a good fit!

Our Morning Mindfulness Practice Support Group is a community helping you to deal with stress, anxiety, self-judgements, etc.  In the space, we let go of judgements, focus on healing, enjoy simplicity in life, and foster a safe environment for you to recharge and explore your true self - the fabulous you that you might not realize. 

We will practice mindful sitting, mindful movements, body scans, anchoring meditations, and more. We will have time at the end of the group for sharing.

This is a drop-in support group, offered virtually on Zoom.  Our drop-in groups allow participants to join seamlessly at any point during the weekly sessions.

Please reach out to info@nourishmentworks.com with questions, we are happy to help you get the support you need.

~The Nourishment Works Team

“You can't stop the waves, but you can learn to surf.”

- Jon Kabat-Zinn