Mindful Resources & Practices

 

The word “mindfulness” written in cursive in black ink on white paper leaning against a window during the daytime.

Mindfulness Resources

[Video] Jon Kabat-Zinn Teaches Mindfulness and Meditation (2:21 minutes)

[Video] Thich Nhat Hanh What is Mindfulness (4:00 minutes)

[Video] Why Mindfulness is a Superpower: An Animation (2:43 minutes)

[Video] Mindful Eating Exercise- How To Eat Mindfully (3:46 minutes)