INTUITIVE EATING SUPPORT GROUP

Nourishment Works is offering an Intuitive Eating Support Group. The following is additional information to help you decide if this group is a good fit!

As a practice we decided to offer an Intuitive Eating Support Group to create a community approach to working through the 10 Principles of Intuitive Eating. This group allows folks to come together in the community, seeking connection and support as we move through the principles together. It is not required but recommended that you have read one of both of the following books: The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food and/or Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch.

The 10 Principles of Intuitive Eating

Reject the diet mentality
Honor your hunger
Make peace with food
Challenge the food police
Discover the satisfaction factor
Feel your fullness
Cope with your emotions with kindness
Respect your body
Movement - feel the difference
Honor your health - gentle nutrition

Our first group session is full of activities to get the group connected and build safety. Each remaining week, the group is run in a classroom format where we dive deep into principles, one at a time. In a comfortable and welcoming atmosphere, we will have space for checking in and as we end each group we will have space for closure. The group will be lead through activities that will unpack each principle along with assignments that will help solidify and build your intuitive eating strengths. Even if you have participated in previous intuitive eating groups, many folks repeat it, because each time one walks through the principles, new found knowledge and awareness unfolds.

This group is currently being offered virtually and is 10 weeks in length. An intake session with the facilitator is required to join. The out of pocket cost is $60 per group session. BCBS PPO, Blue Choice PPO, United Healthcare & Medicare plans accepted. The facilitator of this group is Natasha. She is a Certified Intuitive Eating Counselor and was trained by the authors of Intuitive Eating and brings her experience in helping individuals in practicing intuitive self-care.