The following is additional information to help you decide if this closed group is a good fit!

Kate is a Certified Daring Way™ Facilitator offering an 8-week group to support individuals in eating disorder recovery as they explore Brené Brown’s 10 Guideposts for Wholehearted Living. This is a personal growth opportunity designed to help participants understand and practice these guideposts, fostering deeper self-compassion, resilience, and authenticity in daily life. While not required, we recommend reading The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown before or during the group.

Our first session focuses on connection, building safety, and co-creating the group’s foundation. In the following weeks, we’ll explore each guidepost through experiential activities, reflective assignments, and group discussion. Sessions include time for check-ins, guided exercises, and closure to support integration and community-building in a safe, welcoming space.

This group is currently offered virtually and runs for 8 weeks. An intake session is required before joining. Kate has completed an extensive training process with Dr. Brené Brown and her team to understand and teach this work. She is also a Certified Psychodramatist, bringing years of experience leading groups with warmth, depth, and insight along the path of wholehearted recovery.

This group is currently being offered virtually and is 8 weeks in length. An intake session with one of the facilitators is required to join. The out of pocket cost is $60 per group session. BCBS PPO, Blue Choice PPO, United Healthcare & Medicare plans accepted, check out our Insurance page for additional information.

Additional group logistics: