Therapy
Photo of various green, yellow, and red succulents on wood.
“We are humans helping humans.”
Individual Sessions
An individual therapy session involves a supportive, safe, and brave space for exploring life’s challenges and inspiring lasting change. Our therapists use an individualized and collaborative approach to help clients explore their values, reduce unwanted behaviors, discover resilience, and establish helpful patterns.
The first meeting is generally an hour with follow-up visits weekly or as needed. Together we will do the work it takes to develop a path that suits your individual goals.
We work with adolescents, adults, and families in areas including:
Recovery from disordered eating, dieting, and other related food issues
Step down recovery counseling for eating disorders
Body image & image management concerns
Mood and anxiety disorders
Dual diagnosis
Trauma-informed approach to healing
LGBTQ+ welcoming & affirming care
Affirming and supportive care for neurodivergent individuals
Managing life transitions
Get the support you need to heal and grow!
Family Sessions
Disordered eating and eating disorders impact not just individuals, but families and communities. Family therapy provides a space to explore family patterns, improve communication, and learn how to support a loved one in their recovery. This approach recognizes that healing is a collective effort that can contribute to the overall well-being of everyone involved.
Groups
Ever find yourself feeling stuck, alone, unsupported and lacking follow through? Are you ready to lessen the load and join others working together to recover from dieting? Groups are a powerful method for healing and transformation. They are an affordable way to incorporate a dynamic addition to your health goals or recovery work. Our groups are designed for individuals aspiring to live free from yo-yo dieting and disordered eating.
In-person, Telehealth & Phone Sessions
We are currently offering limited in-person sessions. We continue to offer sessions via Zoom and phone. Before your session, you will receive a Zoom link with a meeting ID. This is a great way to continue your work. Phone sessions are also offered. Just let us know what works best for you!